ACUPUNTURA NO ESPORTE
DOI:
https://doi.org/10.36692/V15n1-07RPalavras-chave:
Atleta, Treinamento, Medicina Tradicional ChinesaResumo
A Acupuntura é um método de terapia tradicional chinesa e tem sido usada há milhares de anos para o tratamento de vários problemas de saúde, incluindo dor, inflamação, ansiedade, insônia e outras condições. É um dos métodos mais antigos de medicina complementar e alternativa usados para o tratamento da dor, embora ainda seja pouco compreendida, é cada vez mais usada na medicina moderna. Os benefícios da Acupuntura para atletas têm sido cada vez mais pesquisados. Uma das principais vantagens é que a ela pode ser usada para aliviar a dor, a fadiga muscular, a tensão e outras disfunções musculares. O objetivo do estudo é apresentar a Acupuntura no meio esportivo, e para tal foi realizada uma pesquisa descritiva exploratória. Ela também pode ser usada para melhorar a circulação sanguínea, promover a cura, auxiliar no equilíbrio e na flexibilidade. Além disso, pode ser utilizada para aumentar a resistência física, incrementar o desempenho atlético e melhorar a recuperação muscular. Da mesma forma, para ajudar a reduzir a ansiedade e o estresse, melhorar o humor e aumentar a disposição. Em resumo, a Acupuntura pode ser um método de tratamento seguro, eficaz e econômico que pode ajudar os praticantes de modalidades esportivas a influenciar positivamente o seu desempenho, aumentar a sua resistência e a recuperar-se mais rapidamente.Referências
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OBSERVAÇÃO: Os autores declaram não existir conflitos de interesse de qualquer natureza.
